Phosphatidylserine is effective in improving cognitive function, reducing stress, and improving sleep quality. It may also help alleviate ADHD symptoms and enhance athletic performance.
However, excessive intake may cause digestive and nervous system side effects. Pregnant women, breastfeeding mothers, and individuals with specific health conditions should consult a healthcare professional before consumption.
Various brands of phosphatidylserine products are available, including NutriDDay, GNC, and Now Foods. It's important to choose a product that suits your needs based on factors such as content, ingredients, and price.
Phosphatidylserine is a lipid that plays a crucial role in brain function, particularly cognitive function, as a major component of brain cell membranes. It is abundantly found in brain cell membranes. Let's explore its top 5 benefits and sales rankings!!
※ 5 Benefits of Phosphatidylserine
1. Improved Cognitive Function:
Phosphatidylserine helps improve cognitive function and memory. Studies have shown positive effects on memory and cognitive function, particularly in Alzheimer's patients (dementia) and the elderly. https://www.youtube.com/watch?app=desktop&v=NbzFg3_h9ao
2. ADHD Symptom Relief: Phosphatidylserine may help alleviate symptoms of Attention Deficit Hyperactivity Disorder (ADHD). It has been reported to improve attention and concentration and reduce hyperactivity.
3. Stress and Anxiety Reduction: Phosphatidylserine helps reduce stress and anxiety by lowering cortisol levels, a stress hormone.
4. Improved Sleep Quality: It helps regulate sleep cycles and reach deeper sleep stages, improving sleep quality.
5. Enhanced Athletic Performance: It can help promote post-workout recovery and improve athletic performance.
Side Effects
While generally safe, excessive intake of phosphatidylserine may cause the following side effects: Digestive problems such as heartburn, diarrhea, nausea, and vomiting Nervous system symptoms such as headaches, insomnia, and dizziness Caution is advised if allergic to specific ingredients. Pregnant or breastfeeding women, and individuals with bleeding disorders should consult a healthcare professional before consumption.
Top 5 Shopping Purchase Ranking
Nutriday Phosphatidylserine: Popular product meeting the recommended daily intake of 300mg, helpful in improving memory.
GNC Phosphatidylserine: Trusted by many consumers for its high content and quality. Now Foods Phosphatidylserine: Made from soybean extract and certified Non-GMO. Doctor's Best Phosphatidylserine: Highly praised by many consumers for using quality-certified ingredients. Puritan's Pride Phosphatidylserine: Popular for its reasonable price and high quality.
Naver Shopping Purchase Ranking TOP 5
NutriCore Phosphatidylserine PS Main Ingredients: Phosphatidylserine 300mg, Ginkgo Biloba Extract, Vitamin E Features: Cognitive enhancement, antioxidant effects Dosage: 2 capsules once a day Biobiome Brain-Enhancing Doctor PS70 Main Ingredients: Phosphatidylserine 300mg, Inositol, L-Tyrosine, Ginkgo Biloba Extract, Vitamins Features: Powder form, convenient to carry and consume Dosage: 1 packet once a day Memory Tomorrow Gold Phosphatidylserine Main Ingredients: Phosphatidylserine 300mg, Ginkgo Biloba Extract, Vitamin E Features: 5-fold complex functional ingredients, manufactured in GMP-certified facilities Dosage: 2 capsules once a day EnJet Origin High Q Phosphatidylserine Main Ingredients: Phosphatidylserine 300mg, Ginkgo Biloba Extract 150mg, Vitamin E Features: IGEN certified, contains Vitamin D Dosage: 2 capsules once a day Doctor Brian Super Brain Phosphatidylserine & Ginkgo Main Ingredients: Phosphatidylserine 300mg, Ginkgo Biloba Extract 150mg Features: Uses IGEN certified ingredients, improves memory and blood circulation Dosage: 2 capsules once a day (Damoapick) (Health Story). Pharmacists' Choice Top 7 Phosphatidylserine Pharmacists' Choice Phosphatidylserine + Ginkgo (Ginkgo Biloba Extract) Top 7 ⚫ Jarrow Formulas, PS 100: • Content: 100 mg • Capsules: 120 • Benefits: Memory improvement, concentration enhancement, improved brain function • Features: Reliable brand, good user reviews
⚫ Now Foods, Phosphatidyl Serine: • Content: 100 mg • Capsules: 120 • Benefits: Brain development, dementia prevention, improved concentration • Features: Well-rated in various reviews, reasonable price
Phosphatidylserine can benefit health in various ways, including improving cognitive function, reducing stress, and enhancing athletic performance. However, consulting a healthcare professional before consumption is crucial. Awareness of potential side effects and interactions is necessary, and proper dosage and administration are recommended.
